£10,000 of free mental health courses donated to Solent Mind from Know Thyself.

We’re proud to share that Know Thyself Charitable Trust has helped fund Solent Mind’s Mental Health & Wellbeing Training - open to anyone who wants to build their knowledge, support others, and feel more confident in managing mental wellbeing.

These courses are completely FREE, thanks to the support of Know Thyself.

Whether you’re a parent, carer, friend, colleague or just want to take better care of your own mental health, this training is practical, empowering, and genuinely helpful. Learn how to support others. Learn how to support yourself.

Know Thyself Charitable Trust - Supporting minds, empowering change.